PICKLING WAS ONCE THOUGHT TO BE AN INEXPENSIVE WAY TO STAY HEALTHY

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Koottukari Food

On November 15, 2021

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Introduction

Pickling is a popular process all over the world.To reduce the moisture content of the food, soak it in brine before transferring it to vinegar. Preservatives such as EDTA or sodium benzoate may be used in commercial pickling. This extends the shelf life of the pickles, whereas in fermentation, the pickling food produces preservatives on its own. Let’s look at the health benefits of eating vegetable pickles.s a method of preserving and extending the life of food through anaerobic fermen Pickling itation or vinegar immersion.In fact, the pickling process alters both the texture and flavour of the food. In East Asia, the pickling medium is vinaigrette or a vinegar-and-vegetable-oil mixture The pickling procedure lowers the pH of the food material to 4.6 or lower in order to kill the bacteria. Pickles do more than just add crunch and tang to your favourite sandwich or burger.

Origin And Cultivation of Pickles

Cucumber pickles contain energy, moisture, fat, protein, carbohydrate, sugars, and dietary fibres, according to the NSDA. Apart from that, pickles are high in minerals, including iron, phosphorus, magnesium, sodium, and potassium. Pickles also contain vitamins C, riboflavin, thiamin, B-6, A, B-12, niacin, D, E, and K.

Pickles have a variety of health benefits due to the abundance of nutrients. Cucumber pickles have a high nutritional value because cucumber is a high fibre source, and the best part is that picking does not affect the nutritional content of the fibre. Dill-flavored pickles are probably the most common type of pickle. There are also sweet pickles, which are high in sugar.