Koottukari Food supplies organic buy Pumpkin Seeds Online high in protein, fibre, and iron. With their crunchy, nutty flavour, these seeds are easy to incorporate into your everyday diet. They can be eaten fresh or as a garnish on salads, yoghurt, and baked products. Pumpkin seeds are edible seeds that come from pumpkin, a fruit from the Cucurbitaceae family, or a kind of squash.
How Many Pumpkin Seeds Should I Eat Each Day?
A quarter cup of pumpkin seeds each day as part of a healthy diet, which is roughly 30g. This amount will supply you with a sufficient amount of protein, healthy fats, fibre, zinc, selenium, magnesium, and other beneficial minerals. buy pumpkin seeds Online
Pumpkin Seeds Health Benefits
A 1-ounce serving of pepitas (about 1/4 cup) has about 150 calories, 15 grammes of good fat, a few grammes of carbohydrates, and 8 to 10 grammes of plant protein. They’re also nutrient-dense and beneficial to one’s health. Here are six major benefits of pumpkin seeds, as well as several simple ways to incorporate them into your meals and snacks.
- Pumpkin Seeds comprises of Minerals and Antioxidants.
- Raw Seeds contains Zero cholesterol & No trans fat.
- Pumpkin seeds, Improves Prostate and Bladder health.
- Immunity Booster.
- They may improve sperm quality.